On Habits & Routines | Part 2
I’ve written about how I establish new habits and routines before, but today I wanted to write about the importance of tracking your progress. I think that tracking your progress when trying to establish a new habit or routine is a really helpful tool to keep yourself motivated.
I’ve recently started using a new app on my phone to keep track of my progress with a few of my habits and routines, and I’m finding it really helpful. Over time, the data will be quite interesting, too. The app is called Loop Habit Tracker and you can find it on Google Play, F-Droid / Fossdroid (what I use as I don’t run Google on my phone) or any other APK directory. It’s a very simple app, but it’s beautifully designed and does what it needs to do. You can either set your goal to be daily, or specify the number of days you would like to practice the habit each week. The only downside is that the goals are yes/no based rather than numerical. There’s no space to say how far you walked, for example, or how many glasses of water you drank. That said, you can specify your own boundaries and rules to get around the design limits. You can also export the data as a backup in two formats, enabling you to create a spreadsheet in Excel or similar if you so please. Best of all, the app doesn’t require an account or any special permissions, so it’s nice and private.
At the moment I have a few habits I like to track. They are as follows:
Violin practice – daily, for at least 15 minutes
Piano practice – three times a week, for at least 15 minutes
Water consumption – daily, at least two big glasses
Walking – daily, at least 1km (Tesco and back is just 600m so it doesn’t count!)
Swimming – twice a week (on 50m nights)
Gym – once a week
PHP – study three times a week, for at least 15 minutes
As you can see, my goals aren’t super ambitious. If they were, I’d have weeks where I achieve everything and feel like a superhero, and weeks where I don’t do anything because it’s overwhelming. I’d rather do a little bit of everything I want to do, on a regular basis, than lots but sporadically. Of course I can and do go to the gym more than once a week, or pracice my music for more than 15 minutes at a time, but those benchmarks are what I have set myself to keep the habits ticking over.
I’d really recommend using a habit tracker to keep on top of your habits and routines, even if it’s just a pen and paper version in a notebook. It’s really satisfying at the end of the day to put little ticks in boxes and know that slowly but surely you’re making time for all of the things you want to do.